Infusion Therapy: Distraction Strategies To Avoid Getting Stressed

Posted on

If you have to go to a health care clinic for infusion therapy, you may want to prepare yourself ahead of time with plenty of things to do. You'll be made as comfortable as possible, but the length of the infusion will vary depending on the treatment you need. If you are nervous, bringing a friend can help. From your favorite music, to books or video games to play, plan on spending some time sitting still while the therapy is administered. If you are really upset about going, talk to your doctor ahead of time about any medication you could use in order to help you feel a little more relaxed.

Learn Meditation or Listen to One

Meditation is a useful strategy to help you calm down in situations where you feel overwhelmed. If your mind is racing and you can't relax, meditation can help you settle your mind. You can try a guided meditation on your phone with headphones, or simply learn how to meditate while sitting still.

Bring Activities With You

Even if you don't think you are going to use them, bring plenty of activities with you. Bring a puzzle book. Bring your cell phone and your charger. If you like to color or draw, bring a book and some pencils. Pack a bag that is easy for you to carry and put in items that you enjoy. 

Ask a Friend to Come

If you are really nervous, a friend can make all the difference when it comes to your first infusion. A good friend will know when to talk to you to distract you, and when to simply be quiet and hold your hand. Many people feel more comfortable when a loved one is there watching over them.

Talk to Your Doctor

When you are super nervous and aren't sure if you can sit still through an infusion, talk to your doctor. You may be able to receive medication that helps you calm down so that you can get the treatment you need. There's no reason to be upset during treatment if medication can help take the edge off.

At the health care clinic, let the providers know how you are doing. If you are feeling anxious, tell your nurse. When you need infusion treatment, you are going to be taken care of. Allow your team to provide you with care by giving them honest feedback as to what is going on for you.

If you have more questions about infusion therapy care, contact a provider like Idaho Arthritis Center.